Author: zenhabits

Let Everything Breathe

By Leo Babauta As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do […]

The Monthly Review

By Leo Babauta I talked about the Year-End Reflection as a way to look back on your year, realize your accomplishments, solidify your learning … but that can take a lot of work, because we forget a lot of what we’ve done. Enter the Monthly Review. I just started doing this, actually, after realizing that […]

Unconventional Productivity

By Leo Babauta There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I face these obstacles to getting stuff done: Doing busywork, instead of important work. Going to distractions instead of doing difficult work. Being tired and […]

What I Learned From Taking a Knife Defense Class

By Leo Babauta I took a knife self-defense class this past weekend with my friend Jesse, and it was way harder than I expected. Now, you might be wondering, what is a peaceful guy like Leo doing taking a knife class? Lots of reasons, but curiosity was the biggest one. I wanted to join Jesse […]

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. […]

Rules for Getting Organized & Decluttered

What would it take to get your life decluttered and organized? That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.

Instead of Goals or Resolutions, Try Creating Rules

By Leo Babauta I’m convinced that creating goals or resolutions is hardwired into us, because we can’t stop making them. Unfortunately, we’re not as equipped for making the goals come true, and the pattern most of us have seen is that we start a goal with optimism, only to be disappointed when we haven’t done […]

Instead of Goals or Resolutions, Try Creating Rules

I’m convinced that creating goals or resolutions is hardwired into us, because we can’t stop making them. Unfortunately, we’re not as equipped for making the goals come true, and the pattern most of us have seen is that we start a goal with optimism, only to be disappointed when we haven’t done […]