Author: zenhabits

Change Your Story to Change Your Life

By Leo Babauta Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the hero not believing […]

How to Want Very Little

By Leo Babauta There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, be more. What would happen if we broke from our addiction to wanting and buying more? What […]

A Healthy Way to Aspire to a Better Life

By Leo Babauta I have a friend who is unhappy with his life — being in debt, lonely, with a job he doesn’t like, in a town he doesn’t like. I asked him what ideals he has about life that his current life isn’t meeting. He reflected for awhile, and said he wants to find […]

The Most Important Moment

By Leo Babauta Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. This moment isn’t just a stepping stone to get to another place. It’s the destination. I’m already here. I’m not on my way to a more important moment. This current moment is the […]

Living Lightly with the One-Bag Lifestyle

By Leo Babauta I’ve been on a handful of long trips this year and in recent years, and on all those trips, I lived out of a small bag. I loved living so lightly, but every time I came home, it felt weird: all of a sudden I had about 10x more stuff. It didn’t […]

The Underrated, Essential Art of Coping

By Leo Babauta You might think that when someone says, “I’m coping,” that it’s not such a big deal. You’d be wrong. The skill of coping is highly underrated, and our inability to cope with difficult feelings can lead to major problems, including health problems, financial ruin, work procrastination, even death. Not such an insignificant […]

Redesigning Your Life’s Interface

By Leo Babauta If you’ve ever tried to use a smart phone, or a website, you’re using a user interface. If done well, this interface has been designed to help you do what you want: check your messages, read an article, find information, get stuff done. Our lives have interfaces too. We just don’t often […]