Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta For most of us, our biggest sin is taking things for granted. I’m as guilty as anyone else: I wake up and rush into online work or reading, forgetting to appreciate what a miracle this new day is. I’m alive! I’ve been given another amazing day, full of opportunities, and that is […]
We all do it: our best intentions are to go to the gym, get started on writing something, do practice learning a language … but then we procrastinate. There isn’t a person on this planet who’s immune to the procrastination habit. How do we defeat this habit?
By Leo Babauta Today, I only have questions. We’re striving for happiness and contentment, but when will we be there? I think we often see a time in the future when things will be better — we’ll have a better relationship, job, house, health situation, financial situation, and more. But when will that day come? […]
By Leo Babauta Today, I only have questions. We’re striving for happiness and contentment, but when will we be there? I think we often see a time in the future when things will be better — we’ll have a better relationship, job, house, health situation, financial situation, and more. But when will that day come? […]
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These don’t often work, because they tend to make us feel worse in the long run.
There’s a way of being that I’m trying to cultivate in myself — to let go of wanting others to be a certain way. Here’s the problem: we all get frustrated with other people.
Each of us has a different reality. And we’re creating that reality, and can shape it in many ways. We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon.
The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit.
I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can.
By Leo Babauta There are two extremely common obstacles that get in the way of people succeeding at habit change: Messing up on the habit and then quitting. Not starting because the habit change seems to hard or daunting. Have you faced these problems? The answer is almost certainly yes, because pretty much all of […]