Category: Goals & Motivation
By Leo Babauta One of the biggest problems we face when we’re forming a new positive habit is procrastination. We’ve all done this: we’re trying to meditate or exercise or floss, but we’re tired or busy. So we put it off, and then the next day we do it again, and soon we’ve just dropped […]
By Leo Babauta I talked about the Year-End Reflection as a way to look back on your year, realize your accomplishments, solidify your learning … but that can take a lot of work, because we forget a lot of what we’ve done. Enter the Monthly Review. I just started doing this, actually, after realizing that […]
By Leo Babauta I’m convinced that creating goals or resolutions is hardwired into us, because we can’t stop making them. Unfortunately, we’re not as equipped for making the goals come true, and the pattern most of us have seen is that we start a goal with optimism, only to be disappointed when we haven’t done […]
I’m convinced that creating goals or resolutions is hardwired into us, because we can’t stop making them. Unfortunately, we’re not as equipped for making the goals come true, and the pattern most of us have seen is that we start a goal with optimism, only to be disappointed when we haven’t done […]
Every year, I like to close the year by reflecting on my past year. I find it to deepen the learning I’ve made, plus it makes me more appreciative of the power of a year.
By Leo Babauta The last couple of months, I’ve been super excited by a couple of projects. I think I’ve been afraid to share them with all of you, as I work on them, because I’m afraid I’ll fail. I’ll struggle inevitably, give up, and embarrass myself. So I don’t let you behind the curtain. […]
By Leo Babauta The last couple of months, I’ve been super excited by a couple of projects. I think I’ve been afraid to share them with all of you, as I work on them, because I’m afraid I’ll fail. I’ll struggle inevitably, give up, and embarrass myself. So I don’t let you behind the curtain. […]
By Leo Babauta I deal every day with questions about how to stay motivated, how to stay on track, how to be excited about what I’m doing, how to stay grounded and balanced. Do you face these same issues? What I’ve been playing with are inspiration and aspiration. Followed by perspiration. Each of these words […]
By Leo Babauta Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the hero not believing […]
Every day I struggle with the resistance to writing, and every day I lose the struggle. And then I win.