Category: Goals & Motivation

The Truth About Your Uncertain Life Path & Purpose

By Leo Babauta If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be […]

How Not to Do It All

By Leo Babauta We all want to do so much: take on every request that people email us, complete our neverending list of tasks and projects, help everyone, travel everywhere, learn a ton of new skills, read every book and watch every good film, be the perfect partner and parent and friend … And yet, […]

Level Up to Lose Weight

By Leo Babauta I know a lot of people who want to lose weight but are stuck, like I was in 2005. They want to get healthy and fit, but can’t seem to stick to a diet or exercise plan. They start, and then fail, and then feel bad about it. This was where I […]

Advice for People in Their Early 20s

By Leo Babauta A young woman wrote to me recently about fears about the future: ‘I’m in my 20s and I’m trying to figure my future out. I’m just wondering how to stop worrying and letting the fear of the unknown totally consume my daily thoughts (I’m moving from Sweden to American and have no […]

Staying Motivated to Work on the Road

By Leo Babauta I’m about two weeks into my Grand Travel Experiment, and I’m happy to report mostly successes! The biggest successes have been with working every day, and my daily workouts. I’ve also been meditating every day, though not as long as at home. I’ve (mostly) controlled overeating by trying to stop before I […]

My Grand Travel Experiment

I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]