Category: Goals & Motivation

My Grand Travel Experiment

I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

The Best & Less-than-Best Motivations for Learning

By Leo Babauta More than 3,300 people signed up for the 30-Day Learning Challenge (wow!), and some of you might be finding a dip in your motivation for learning. That’s OK. We all go through dips in motivation sometimes. The key is to figure out a better motivator, and adjust your plan. Today I’d like […]

Learning Tips for the Top 8 Learning Challenges

By Leo Babauta On Friday, I issued the 30-Day Learning Challenge for June, and you responded incredibly: more than 2,500 people have signed up, and the list is still growing! As a thank you for joining me, I thought I’d write a couple bonus learning articles this month (in addition to what I’m creating for […]

The 30-Day Learning Challenge

By Leo Babauta There are probably a dozen items on your lifelong list of things to learn: a foreign language, guitar, martial arts, yoga, a sport, chess/poker/billiards, programming, html/css, drawing/painting, ancient history … the list is endless! Now is the time to do it. I hereby challenge you to tackle one of your learning projects […]

Feeling Determined to Change

By Leo Babauta Let’s say you’ve been wanting to quit smoking for awhile, or you’ve really been wanting to start exercising. All of a sudden, you read something that motivates you … you’re ready to make the change! You’re determined. You’re going to make this happen. That’s amazing. The question is: are you going to […]

Hold Your Own Feet to the Fire

By Leo Babauta Lots of us want to change our habits — get healthier, procrastinate less, write a book, save some money, get fit, read more, get good at something. And when it comes to changing habits, we know what doesn’t work. What doesn’t work: saying you’re going to make a change, intending to, and […]

Don’t Waste Your Opportunity

By Leo Babauta For most of us, our biggest sin is taking things for granted. I’m as guilty as anyone else: I wake up and rush into online work or reading, forgetting to appreciate what a miracle this new day is. I’m alive! I’ve been given another amazing day, full of opportunities, and that is […]

Leave Yourself Wanting More

I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can.

The Anti-Bucket List

Have you ever made a bucket list? For me, they’re incredibly seductive — I love reading other people’s bucket lists, and making my own. But here’s what happens when you make a bucket list: You put this huge burden on yourself to get the list accomplished.