The Practice of Letting Go of Mental Constructs
Everything we believe about ourselves and others is an idea, an image constructed in our heads. And these mental constructs can be some of our biggest obstacles and struggles.
Category: Mindfulness & Mastery
The Wisdom of Non-Effort
For those of us who find ourselves constantly busy and doing, it’s often hard to imagine a more effortless life.
Mastering the Art of Letting Go
One of the keys to living a life of calm and purpose is the art of letting go. If you’d like a more peaceful life, it’s powerful to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety and frustration.
Create Exquisite Focus Amidst Chaos
I’ve worked with lots of incredible people who want to create something — whether it’s art, a book, a business, or some impact on the world.
A Mindfulness Practice for Holiday Stress
By Leo Babauta The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season. In this post, I’m going to share the practice I’ve been using to deal with whatever stress has been arising in my […]
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Committed & Unattached: A Powerful Way to Work
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.
Fearless Mastery: Going Deep & Running Together
At the start of the pandemic, in the midst of chaos and uncertainty, I launched Fearless Mastery, my small group coaching and mastermind program.
When You’re Overwhelmed, Simplify
The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us.
Creating Sacred Focus
Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most of us would often be hard-pressed to say what we’re focusing on.
Creating a More Spacious Life
I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and other loved ones.