Category: Purpose-Filled Work & Life
Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so much to do, never enough time to do it, and who knows what we should be focusing on?
By Leo Babauta When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it. We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not […]
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By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time scarcity,” and it’s one of the most common stresses in our society. So how do we deal with this? […]
The post How to Make the Most of Your 24 Hours appeared first on zen habits.
By Leo Babauta The beginning of the year offers such a beautiful blank slate. A fresh beginning is something to take advantage of: we can start anew, and reinvent our lives. If you’re feeling like you’re in a bit of a rut, this is the perfect time to make the most of this year’s blank […]
The post A Quick Guide to Planning Your Year appeared first on zen habits.
By Leo Babauta We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a […]
The post Interstitial Ritual: Finding Focus & Mindfulness in Your Day appeared first on zen habits.
By Leo Babauta The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives. For example, one person might hear the words of another person and feel incredibly hurt, stressed, angry, and then it ruins their entire week … while another person might hear […]
The post Create a Powerful Framing for the World appeared first on zen habits.
By Leo Babauta I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading! And there’s nothing wrong with that. Dreaming is wonderful. What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and […]
The post Thinking Mode vs Doing Mode appeared first on zen habits.
By Leo Babauta Lately I’ve been buying a lot of things: a nice watch, some cool folding knives, some tools and outdoor gear. It’s fun! But as I give in to these impulse purchases, I notice that the thrill doesn’t last that long, and it leaves me wanting more. And of course it dawns on […]
The post A Life of Meaning, Without Buying appeared first on zen habits.
By Leo Babauta As I came back to work after a month off, I noticed myself feeling overwhelmed by the mountain of work in front of me. I felt a ton of resistance, and stress about how much work had to be done. A perfect practice ground for me! In this article, I’m going to […]
The post The Delightful Overwhelm of a Pile of Undone Tasks appeared first on zen habits.
So I took the whole month of June off, just as I did in December — I’m standing for time off not only for myself, but as something I think is important for everyone. It wasn’t easy to take this month off.