Category: Purpose-Filled Work & Life

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Overwhelm: The Survival Guide

Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so much to do, never enough time to do it, and who knows what we should be focusing on?

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Working with Your Inner Resistance

By Leo Babauta When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it. We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not […]

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How to Make the Most of Your 24 Hours

By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time scarcity,” and it’s one of the most common stresses in our society. So how do we deal with this? […]

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A Quick Guide to Planning Your Year

By Leo Babauta The beginning of the year offers such a beautiful blank slate. A fresh beginning is something to take advantage of: we can start anew, and reinvent our lives. If you’re feeling like you’re in a bit of a rut, this is the perfect time to make the most of this year’s blank […]

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Interstitial Ritual: Finding Focus & Mindfulness in Your Day

By Leo Babauta We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a […]

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Create a Powerful Framing for the World

By Leo Babauta The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives. For example, one person might hear the words of another person and feel incredibly hurt, stressed, angry, and then it ruins their entire week … while another person might hear […]

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Thinking Mode vs Doing Mode

Thinking Mode vs Doing Mode

By Leo Babauta I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading! And there’s nothing wrong with that. Dreaming is wonderful. What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and […]

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The Delightful Overwhelm of a Pile of Undone Tasks

The Delightful Overwhelm of a Pile of Undone Tasks

By Leo Babauta As I came back to work after a month off, I noticed myself feeling overwhelmed by the mountain of work in front of me. I felt a ton of resistance, and stress about how much work had to be done. A perfect practice ground for me! In this article, I’m going to […]

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