Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can. What we often forget is […]
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By Leo Babauta So much of our difficulties can be entangled with our sense of self worth — from whether we take care of ourselves with good habits to how we are in relationships to how much confidence we have at work. Think about your biggest difficulties (other than problems at a national or global […]
The post Where You Get Your Sense of Self-Worth appeared first on zen habits.
In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal: people can’t seem to deal with the big things in their lives because they’re feeling too overwhelmed.
This week, we’ve opened up enrollment for my deepest program, Fearless Mastery. It’s 20 or so people coming together to support each other’s meaningful work in community, and to get supported by me and our other coaches.
Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.
One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before they find their way back to their meaningful work.
We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the training of life?
Much of our days are spent with busywork or distractions. That’s not necessarily a bad thing, busywork and distractions can be lovely ways to spend our time. But sometimes we want to use our...
While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves. If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment …
Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so much to do, never enough time to do it, and who knows what we should be focusing on?
