Author: Leo Babauta

The Magic of a Fresh Start

By Leo Babauta One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted. Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how […]

Relax Into Structure in Your Day

By Leo Babauta There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax. There’s something to that: freedom and going through our day feeling open and relaxed is really nice! Unfortunately, that’s not actually how things usually go for most […]

Time Management for Top Performers

By Leo Babauta In my coaching practice and Fearless Mastery mastermind group, I work with some high performers. These are people who have excelled at something in their lives. They’re always looking to take themselves to the next level. And they’re always wanting to make the most of their time. The key to how to […]

The Habit Dip

By Leo Babauta I was talking with a group of people in my Sea Change Program who had success with some difficult habits for a few months … and then hit a dip. This dip is something everyone faces when changing habits: we lose motivation, we get discouraged, we encounter difficulty, we lose focus because […]

Clear Things Out

By Leo Babauta I’ve recently reminded myself of the value of dedicating some time to just clearing things out. It’s a simple truth that wherever things can accumulate, they will. Emails pile up, clutter piles up, read later list piles up, small admin tasks build up like cruft. This is the nature of things: they […]