Deepen in Each Moment
We live our lives rushing through tasks and messages, meetings and emails, chores and errands, until the end of the day comes and we start again tomorrow.
Author: Leo Babauta
Mastering the Art of Letting Go
One of the keys to living a life of calm and purpose is the art of letting go. If you’d like a more peaceful life, it’s powerful to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety and frustration.
Create Exquisite Focus Amidst Chaos
I’ve worked with lots of incredible people who want to create something — whether it’s art, a book, a business, or some impact on the world.
The Art of Effortless Decision Making
So many of us spend a ton of time and energy stuck in indecision — the stress and delays that come with this are quite incredible.
Spend Your Time Intentionally
I’ve seen a lot of people with goals about changing how they spend their time, things like: These are wonderful goals!
Essential Zen Habits of 2022
I’m publishing this a bit late (I usually post by the end of the year) but that is a good summary of 2022 for me: chaotic and messy, but still amazing.
Seeing the Gift
By Leo Babauta There are a number of common blockers for creating powerful change in your life: Each of these can derail your efforts to create something new. And to be clear, there is nothing wrong with any of these — they’re wonderfully human traits. But to create powerful change, we have to learn to work […]
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A Mindfulness Practice for Holiday Stress
By Leo Babauta The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season. In this post, I’m going to share the practice I’ve been using to deal with whatever stress has been arising in my […]
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How the Feeling of Pointlessness Can Derail Us
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try.
Committed & Unattached: A Powerful Way to Work
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.