By Leo Babauta I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being able to share […]
A new dating site called Maple Match promises to help Americans flee the potential threat of a Donald Trump Presidency by matching Americans with Canadian partners.
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By Leo Babauta It’s strange, but I’ve discovered I have a better sense of direction than many people — when I travel, it doesn’t take that long for me to figure out the lay of the land, and soon I’m walking around almost like a local. But I’ve also found out that many other people […]
I’m flying to Costa Rica tomorrow. I’ve never been there before, so I’m excited to visit a new country, and it’s a good opportunity to practice some Spanish. I’ll be staying in San José, so if you’re in the area and want to meet up, or if you have any tips or suggestions for what…
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I predict that the USA is about to have its first female President.
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A new study to be published in the journal NeuroImage found that the brains of long-term meditators at age 50 were 7.5 years younger than the brains of a non-meditating control group, which suggests that meditation may be helpful for keeping our brains younger. Computer imaging and machine learning were used to make the comparisons.…
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By Leo Babauta A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us become better at talking about difficult issues. Now, Eva and I have a great marriage, and we love each other deeply. But like any couple, sometimes we feel frustrated or […]