Month: October 2016

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Relax Into the Moment

By Leo Babauta You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders. Where does this tightness come from? We’re struggling […]

Little Changes Can Make a Huge Difference

By Leo Babauta When I’m feeling down, I make a list of what’s contributing to the down-ness: Didn’t get enough sleep Overwhelmed by too much to do Not exercising or eating well Got in an argument with someone Feeling uncertainty about something So there might be five different factors contributing to a funk. That’s a […]

Little Changes Can Make a Huge Difference

By Leo Babauta When I’m feeling down, I make a list of what’s contributing to the down-ness: Didn’t get enough sleep Overwhelmed by too much to do Not exercising or eating well Got in an argument with someone Feeling uncertainty about something So there might be five different factors contributing to a funk. That’s a […]

Free NLP Mindfest Starts Today

Five years ago, Learning Strategies ran a free NLP Mindfest online, which was very popular. They’ve updated the program and and running a new version of it with 14 new presenters, starting today. It runs October 24-30 and covers a variety of personal growth topics such as boosting performance, overcoming anxiety, and improving communication skills.…

The post Free NLP Mindfest Starts Today appeared first on Steve Pavlina – Personal Development for Smart People.