Category: health

Processing Your Baggage

In the later years of Walt Disney’s life, he actively worked on his vision for EPCOT (Experimental Prototype Community of Tomorrow). His intention was to build a complete city of the future – a place for people to live and work in harmony. His designs included a central downtown hub with skyscrapers, Monorails and People…

Vegas and the Virus

On Sunday Rachelle and I went for an early morning walk along the Vegas Strip, mostly outside. I wanted to go mainly for curiosity’s sake. Normally the Strip is very uncrowded in the morning and then gets busier as lunchtime approaches, so I wasn’t expecting much activity till 10am or so. I figured the risk…

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Being Stimulant-Free

I like being 100% stimulant free – no coffee, caffeinated tea, chocolate, caffeinated soda, etc. This means no decaf either since decaf still contains some caffeine. I base this on lots of personal experimentation. I’ve gone some years of my life with no stimulants, and I’ve also gone for long stretches consuming coffee daily. The…

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Discipline Ripples

A nice side effect of my daily blogging challenge is that it’s helping me become more disciplined in other areas of life. This in turn increases my capacity to get more done because I can trust that I’ll have abundant discipline to flow through more tasks and projects. I expected that there would be some…

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Herd Stupidity

I’m sure you’ve seen plenty of evidence of herd stupidity recently. One recent example is that when Wisconsin’s Supreme Court abruptly overturned their state’s lockdown, people began flocking to bars and snuggling up nice and close to each other with no protection. Such behavior will just make the virus hornier. Similar behavior has been happening…

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Emotional Concussions

This morning while listening to the audiobook League of Denial, which is about the NFL’s attempts to downplay and deny the serious links between football and degenerative brain damage, it struck me that the athletes themselves were in an untenable position. Imagine trying to defend yourself while suffering the many problems of a dysfunctional brain,…

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Before 7am

I love the morning magical time. It’s my favorite time of day – before dawn when most of the city is still snug in bed. This morning I hopped out of bed at 4:45am, feeling happy to start another adventurous day. By 7am this morning, I had done the following: Ran 5 miles / 8…

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To the Pain

When I was learning Taekwondo, I had to work extra hard to improve my flexibility. Most of the other students seemed to have an easier time than I did. It took me months to reach the level of flexibility that they had when they started as white belts. Eventually I could do roundhouse kicks to…

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How Self-Development Protects You

We often think of self-development as a pursuit that builds positive capabilities such as courage, ambition, or a success mindset. And of course it can generate many positive results if we truly invest in it, such as loving relationships, a meaningful and lucrative career, and a rewarding lifestyle. But we can easily overlook just how…

Read How Self-Development Protects You by Steve Pavlina