Monthly Archive: October 2018

“The Daniel Plan” Book Review

“The Daniel Plan” Book Review

I liked this book very much. It’s so holistic and comprehensive and it makes so much sense! First of all, The Daniel Plan was in complete agreement with my personal experience and what I studied about health and fitness. Which, BTW, is so rare. Many health “gurus” toot only their own horn that their system/diet/workout […]

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Refraining From Letting Ourselves Numb Out

Refraining From Letting Ourselves Numb Out

By Leo Babauta Much of our lives is spent numbing out to what we’re experiencing. We don’t want to feel uncomfortable, so we seek comforts and procrastinate. We don’t want to feel fear, so we avoid uncertain situations. We don’t want to stay in the present moment, so we distract ourselves with technology, or get […]

Refraining From Letting Ourselves Numb Out

Refraining From Letting Ourselves Numb Out

By Leo Babauta Much of our lives is spent numbing out to what we’re experiencing. We don’t want to feel uncomfortable, so we seek comforts and procrastinate. We don’t want to feel fear, so we avoid uncertain situations. We don’t want to stay in the present moment, so we distract ourselves with technology, or get […]

3 Simple Habits to Change Your Personality for Good

3 Simple Habits to Change Your Personality for Good

Your personality is the conglomerate of your habits because your habits shape you into who you are. Thus, to transform your personality, you need keystone habits – the habits that beget the creation of more good habits without much effort. “Keystone habits are habits that have a multiplier or a domino effect in your life.” […]

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