The Amazing Results of Writing Down Your Goals

Make friends with pen and paper, it’s worth it I get a feeling that writing is a universal key to our subconscious mind. My experience with journaling and goal setting suggests that despite the huge number of volumes about the power of the subconscious mind, we still hopelessly undervalue it. And you can throw the […]

5 Significant Lessons from My Personal Transformation

In the last six years I learned a lot. But I will only share most significant lessons from my personal transformation; the ones that made a huge difference because I actually applied them. I found a lot more of groundbreaking discoveries, but I’m far from using them to the fullest. For example, I learned about […]

Power up Your Self-Talk and Reclaim Your Life

There is very little “self” in self-help. I already said that self-help is a big fat lie. However, there are still areas where outside help can do very little for you. Self-talk is the most important of them and I tackle this problem in my next book, “Power up Your Self-Talk: 6 Simple Habits to […]

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3 Simple Habits to Change Your Personality for Good

Your personality is the conglomerate of your habits because your habits shape you into who you are. Thus, to transform your personality, you need keystone habits – the habits that beget the creation of more good habits without much effort. “Keystone habits are habits that have a multiplier or a domino effect in your life.” […]

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Is Continuous Self-improvement a Skill that Can Be Learned?

Yes and no. No, because it’s not a skill. You cannot say that being a great doctor or a great basketball player is a skill. It’s a whole skillset that makes a person a doctor or player. There are many skills that mesh into being a person who continuously grows. It’s not a habit as […]

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4 Proven Ways to Change Your Life (Two Are Really Easy!)

I’m fascinated by the topic of changing one’s life, because I changed my own and I help others to do the same. I found the most convincing methods set out by BJ Fogg, a head of Persuasive Lab at the Stanford University. The guy spend over two decades researching how humans change their behaviors and […]

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