Change takes time. Your mind does not really comprehend the flow of time. That’s the main reason why you struggle. You live in the current moment. When you go back to past thinking about certain events, you don’t treat it like history, but you re-live it once again. That’s why you still hold on to […]
You are cursed since your birthday. We all are, because we live in a cursed society. Practically every single of us lives with this curse. We grew up with it. We didn’t even notice it. We accepted it, like a person blind from birth to accept darkness as a default. We are cursed and the […]
There is very little “self” in self-help. I already said that self-help is a big fat lie. However, there are still areas where outside help can do very little for you. Self-talk is the most important of them and I tackle this problem in my next book, “Power up Your Self-Talk: 6 Simple Habits to […]
Your personality is the conglomerate of your habits because your habits shape you into who you are. Thus, to transform your personality, you need keystone habits – the habits that beget the creation of more good habits without much effort. “Keystone habits are habits that have a multiplier or a domino effect in your life.” […]
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Yes and no. No, because it’s not a skill. You cannot say that being a great doctor or a great basketball player is a skill. It’s a whole skillset that makes a person a doctor or player. There are many skills that mesh into being a person who continuously grows. It’s not a habit as […]
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I’m fascinated by the topic of changing one’s life, because I changed my own and I help others to do the same. I found the most convincing methods set out by BJ Fogg, a head of Persuasive Lab at the Stanford University. The guy spend over two decades researching how humans change their behaviors and […]
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