Plus a rule of thumb to get there In January 2021, I checked the Huawei smart band app on my phone. I peeked into ‘Achievements,’ and I saw I was in the top 2% of people using the band. Well, in one category, but I imagine it’s a crucial one for the fit bands users: […]
Small activities that provided great benefits It’s hard to say which of my self-improvement habits has had the biggest impact on my life. I have too many of them and introduced them into my life in a very rapid fashion. So, it is really hard to measure and recognize which habits have been the most impactful. […]
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I found this question on Quora. The first moment after you’ve stopped following the herd (i.e., “once”), you are in a very bad spot. You are in a wasteland. The herd has just gone through the area, and everything is trampled and eaten. You are behind the herd, and predators are lurking, waiting for lonely […]
Make friends with pen and paper, it’s worth it I get a feeling that writing is a universal key to our subconscious mind. My experience with journaling and goal setting suggests that despite the huge number of volumes about the power of the subconscious mind, we still hopelessly undervalue it. And you can throw the […]
In the last six years I learned a lot. But I will only share most significant lessons from my personal transformation; the ones that made a huge difference because I actually applied them. I found a lot more of groundbreaking discoveries, but I’m far from using them to the fullest. For example, I learned about […]
Change takes time. Your mind does not really comprehend the flow of time. That’s the main reason why you struggle. You live in the current moment. When you go back to past thinking about certain events, you don’t treat it like history, but you re-live it once again. That’s why you still hold on to […]
You are cursed since your birthday. We all are, because we live in a cursed society. Practically every single of us lives with this curse. We grew up with it. We didn’t even notice it. We accepted it, like a person blind from birth to accept darkness as a default. We are cursed and the […]
There is very little “self” in self-help. I already said that self-help is a big fat lie. However, there are still areas where outside help can do very little for you. Self-talk is the most important of them and I tackle this problem in my next book, “Power up Your Self-Talk: 6 Simple Habits to […]
Your personality is the conglomerate of your habits because your habits shape you into who you are. Thus, to transform your personality, you need keystone habits – the habits that beget the creation of more good habits without much effort. “Keystone habits are habits that have a multiplier or a domino effect in your life.” […]
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Yes and no. No, because it’s not a skill. You cannot say that being a great doctor or a great basketball player is a skill. It’s a whole skillset that makes a person a doctor or player. There are many skills that mesh into being a person who continuously grows. It’s not a habit as […]
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