Getting Bored with Habits vs. Living More Spontaneously

Hi. Meet reality. It looks like this:(The Slight Edge chart) Only what you do consistently over a long period matters. The consequences of your spontaneous actions are irrelevant in the long run. Today you spontaneously decide to sit on a couch and binge-watch a series on Netflix. Tomorrow you spontaneously decide to go for a […]

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How Will Good Habits Give Me Benefits in the Future?

Extrapolation based on experience First of all, thanks to my good habits I will have a future worth looking forward to. Habits compound. Bad habits lead you into a worse future. Good habits led you into a better one. This is the reality: By the way, this is how I discern between good and bad […]

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Most Commmon Reasons Why We Quit (and what to do about it)

The reasons why we quit may be various and most of them come down to the wrong motivation. The way you articulated the question makes the most obvious reason for abandoning your habits: Chasing Novelty Humans have this natural (for us!) tendency to chase novelties. Why? I don’t much care. It is what it is. […]

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The 7 Podcasts I’m Listening to Regularly

 There is a plethora of podcasts out there, but there are only 7 podcasts that I subscribe to on my iPhone. I’ll tell you why those specific shows are part of my personal space and I’ll finish with 6 podcast episodes that were mind-blowing for me.   I consider listening the best way to connect […]