Monthly Archive: July 2015

One Year Without Social Media

One Year Without Social Media

In July 2014 I decided to quit social media, including deleting my Twitter and Facebook accounts. Now that more than a year has passed, I’ll share an update about the past year of being free of social media. At the time it was mildly difficult to make the decision to quit, but that was only […]

One Year Without Social Media

One Year Without Social Media

In July 2014 I decided to quit social media, including deleting my Twitter and Facebook accounts. Now that more than a year has passed, I’ll share an update about the past year of being free of social media. At the time it was mildly difficult to make the decision to quit, but that was only […]

A Brief Guide to Quitting a Bad Habit

A Brief Guide to Quitting a Bad Habit

There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones or social media and other distractions.

Worried About What You’re Not Doing

Worried About What You’re Not Doing

By Leo Babauta In any given moment, many of us are thinking about what we’re not doing. We feel guilty that we’re not doing more. Worried that we’re not as productive as we could be. Guilty that we procrastinate. We feel guilty that we don’t exercise more, eat right, have better bodies. We worry that […]

The Gods of This Day

The Gods of This Day

By Leo Babauta This morning my son Seth woke up, gave me my morning hug, and then I told him that he and I are gods. We’re the Gods of This Day, and we have the power to make today one of the most amazing days ever. We don’t have unlimited power, but we have […]

I Suck at Habits: How Do I Get Better?

I Suck at Habits: How Do I Get Better?

By Leo Babauta I’ve had numerous readers tell me that they Suck at Habits. And I totally get that, because in 2005, that’s exactly where I was. I sucked at habits. The good news is that I found a smarter way. I learned to understand that habits are a set of patterns that I just […]

The 7 Things I Do to Stay Fit While Traveling

The 7 Things I Do to Stay Fit While Traveling

By Leo Babauta One of the big successes so far in my Grand Travel Experiment has been my fitness while on our long European trip. As my family of eight enters its last week of this four-week trip, I have to say that I’m probably just as fit as when I left, and in some […]

Staying Motivated to Work on the Road

Staying Motivated to Work on the Road

By Leo Babauta I’m about two weeks into my Grand Travel Experiment, and I’m happy to report mostly successes! The biggest successes have been with working every day, and my daily workouts. I’ve also been meditating every day, though not as long as at home. I’ve (mostly) controlled overeating by trying to stop before I […]