Category: fitness

My Morning Routine

My Morning Routine

Photo courtesy of Shayan (USA) Post written by Leo Babauta. Follow me on Twitter. Today I start a new habit: my morning routine (to be honest, I started a couple days ago). All this...

10 Tips for Quitting Smoking

10 Tips for Quitting Smoking

Post written by Leo Babauta. Follow me on Twitter. I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and...

Get Healthy and Fit, Part 1

Get Healthy and Fit, Part 1

Post written by Leo Babauta. Follow me on Twitter. J.D. over at one of my favorite finance blogs, Get Rich Slowly, posted recently about how he used a wellness coach to get healthier and...