Dave Tilston on Mindful Movement

This week I’m excited to bring you an interview with a highly skilled movement practitioner, Dave Tilston. Dave is someone I’ve been following on Instagram for quite a few months, and I’ve been really inspired by him. Not just because of the impressive physical feats that he’s been able to master, but also because of […]

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My Morning Routine

Photo courtesy of Shayan (USA) Post written by Leo Babauta. Follow me on Twitter. Today I start a new habit: my morning routine (to be honest, I started a couple days ago). All this month I will focus on making my morning routine a daily habit. I’ve actually tried different versions of a morning routine…

6 Tips for Commuting to Work by Bike

Get fit and green at the same time. Post written by Leo Babauta. Follow me on Twitter. This morning, I rode my bike in to work (a distance of about 10 miles), and it felt great. It was the second time I’ve done that now — I also did it last week — and I…

10 Tips for Quitting Smoking

Post written by Leo Babauta. Follow me on Twitter. I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the…

Get Healthy and Fit, Part 1

Post written by Leo Babauta. Follow me on Twitter. J.D. over at one of my favorite finance blogs, Get Rich Slowly, posted recently about how he used a wellness coach to get healthier and fitter. He shares his experiences and some excellent tips, and I recommend a read. It got me to thinking: I’ve learned…