Category: health

2016-09-12

Water Fasting Summary

I completed my water fast yesterday. I fasted for 17 days and 3 hours, which is longer than I’ve ever fasted before. This post is a summary of the experience, building upon what I shared on Day 6 of the fast. Motivation This isn’t the same world people lived in 100 years ago. The unfortunate…

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health

2016-08-30

Water Fasting Trial

I’m currently doing a water fasting experiment, mainly to see what effect it has on mental clarity and detox. The biggest motivator for me is probably curiosity. Today I’m starting Day 6, so I’ve gone 5 days with no food so far. The first 3-4 days were tough, but it’s getting easier. I tried water…

The post Water Fasting Trial appeared first on Steve Pavlina – Personal Development for Smart People.

Balance / Consciousness & Awareness / health / Passion / Purpose / Relationships / Spirituality

2015-04-22

The Spiritual Path of Veganism

At the time of this writing, I’ve been vegan for more than 18 years (vegetarian for 22 years). I’ve already written about transitioning to veganism, which I did during the 1990s. This time I’ll share some thoughts and feelings about what it’s like to be vegan as opposed to becoming vegan, especially with respect to living in a […]

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green living / health / saving money / transport

2010-11-08

Reduce Your Carbon Footprint and Save Money

Contrary to what some people might tell you, alternative energy isn’t simply a pipe dream.

Get Healthy and Fit, Part 2 – Exercise Edition

exercise / health

2010-06-14

Get Healthy and Fit, Part 2 – Exercise Edition

Post written by Leo Babauta. Follow me on Twitter. In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I will cover some Rules for...