Three Effective Ways to Kick a Bad Habit

Deconstructing a few success stories from my life.

Image by Mohamed Nuzrath from Pixabay

The difficulty level depends on the habit very much. I’ll give you a few examples.

1. Gaming Habit

Success in Kicking Bad Habits

The trigger for my gaming was a pang of escapism. Whenever I felt bored, tired, and most importantly — purposeless, with no meaning in my life — I played. Getting new levels and killing artificial opponents was a substitute for achieving something in my life.

(Hacking the habit loop — created by author)

2. Tougher Cases — Installing Boundaries

(… or a giant pancake)

3. Reading Fiction — Avoiding the Trigger

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