Monthly Archive: April 2020

When You’re Drowning in Tasks, Overwhelm & Stress

When You’re Drowning in Tasks, Overwhelm & Stress

By Leo Babauta I recently talked with a couple of people who are just absolutely slammed with business because of the current crisis, and feel like they are drowning in busyness and stress. I can relate to that feeling — I’ve experienced it a bunch of times, including recently. So I’m writing this guide to […]

Off Grid and Free Book Review

Off Grid and Free Book Review

I must confess I always liked survival stories. I read Robinson Crusoe at least several times. Ron’s adventures weren’t nearly as extreme as Robinson’s, but I enjoyed them even more. As I get older, realism means more than thrill; Off Grid and Free provides an enormous dose of realism. There were parts of the book […]

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To the Pain

To the Pain

When I was learning Taekwondo, I had to work extra hard to improve my flexibility. Most of the other students seemed to have an easier time than I did. It took me months to reach the level of flexibility that they had when they started as white belts. Eventually I could do roundhouse kicks to…

Read To the Pain by Steve Pavlina

Being Too Quiet

Being Too Quiet

When I was younger, I was conditioned to yield to authority. Go to school. Go to church. Obey the parents. One of the most common commands was: Be quiet. Hush. Pipe down. Silence is a virtue. Children should be seen and not heard. So I learned to stay quiet – about problems, about desires, about…

Read Being Too Quiet by Steve Pavlina

7 Best Free Resources for Developing Habits

7 Best Free Resources for Developing Habits

While answering hundreds and hundreds of questions about habits on Quora I found myself referring to some free resources for developing good habits over and over again. They are free. They are effective. They are helpful. So, here I share them with you. 1. Tiny Habits course It’s free. It’s jam-packed with valuable knowledge about […]

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Be a Hell Yes to Life

So often, we reject the experience in front of us. It’s usually out of habit, from not wanting this particular experience, not liking the discomfort or uncertainty … or really not liking the fact that we aren’t going to get what we want.

Daily Reminders

Daily Reminders

I normally review my quarterly goals each morning, which is a good habit for staying focused on them throughout the quarter. One new habit I’ve started is to also review a daily reminders list. This is a list of good practices that I want to refresh in my mind each morning, so I can remember…

Read Daily Reminders by Steve Pavlina